Soulful Strength Yoga Studio
(plus strength training) in Apex, NC
We offer traditional yoga classes, hot yoga, calisthenics/movement based classes at our yoga studio, and group strength and conditioning classes at our neighboring strength training facility, Ignite Fitness. Choose one membership or both – or just drop in one class at a time.
New Here? Start Here.
Whether you’re completely new to yoga or strength training or looking for a place to take your practice or training further, we’ll help you find the right place to start.
Yoga Intro
2 Week Yoga Intro: $45
Try as many yoga classes as you’d like for 14 days. Choose from beginner-friendly, all-levels, heated, unheated, restorative, and more challenging practices.
Yoga + Strength Intro
2 Weeks Yoga + Strength: $60
Explore our yoga classes plus strength and performance training. New to lifting? We’ll help you choose the right first class. Experienced lifters can often jump right in.
Not sure where to begin? Schedule a free strength consultation or contact us and we’ll help you choose. Call/Text Frank at 919-740-3460.
Why Yoga + Strength?
We offer both because they complement each other.
At its heart, yoga is a practice of calming the mind, creating space between ourselves and our thoughts and ambitions, and learning to move through life with greater steadiness and awareness.
The physical practice matters too. Yoga can challenge mobility, strength, balance, control, and body awareness, while strength training develops maximal strength, power, muscle size, and the ability to produce and control force. Each can help expose limitations that may be holding us back in the other.
And the deeper practice of yoga supports all of it. It teaches us to work hard without becoming consumed by achievement. To keep effort and ease in balance, and to pursue progress without losing ourselves in the process.
At Soulful Strength, we don’t treat any of these as an afterthought. We care about the physical practice, the training, and the deeper purpose of yoga.
Not Sure Which Yoga Class to Take?
Find Your Yoga Class
I’m brand new or want something slower-paced or less physically challenging:
Gentle Yoga • Yin • Vin-to-Yin • Hot Level 1 • Sunrise Flow
I want a well-rounded, more challenging yoga practice:
All Levels Flow • Yogastha Sadhana • Handstands
I want to be challenged:
Yogastha Sadhana • Soul Flow • Strong Flow • Handstands
STRENGTH & PERFORMANCE CLASSES:
More Than a Workout
Our coaches don’t just tell you what exercise comes next. We teach you how to move, how to use the equipment, what good movement looks like, and how to adjust training to your body.
We bring that same attention to our yoga classes – thoughtful progressions, modifications, hands-on teaching, and teachers who pay attention to the people in the room.
Why Soulful Strength?
We didn’t come to yoga or fitness from only one path.
Our backgrounds include decades of personal training, strength and conditioning, yoga, bodybuilding, powerlifting, Olympic weightlifting, endurance training, and working one-on-one with people of different ages, abilities and goals.
That range of experience shapes how we teach. We pay attention to the person in front of us, not just the workout or the sequence. We believe good instruction means knowing when to challenge, when to modify, and how to help someone understand what they’re doing – not simply follow along.
The classes we offer are built around the practices and training we continue to use in our own lives.
CUSTOMER REVIEWS
★★★★★ “This is yoga for regular people. You can be a total beginner, an athlete working on stability and flexibility, or a casual yogi and feel comfortable here. The classes were beginner-friendly, with adaptations offered for more or less challenge.”
-Elise
★★★★★ “I really enjoy the classes, teachers, and community at Soulful Strength Yoga! The studio is clean and well stocked with props. Teachers offer helpful assists and are encouraging for all levels. I especially love the heated space and being challenged to grow in my practice.”
-Gail
★★★★★ “This space is exactly the kind of people and environment I am seeking. I was challenged by Alexis’s Strong Flow class and made more progress toward inversions than I have in six months. Then Vin to Yin was therapeutic and relaxing. As a dynamic gym and studio, it’s a great fit for me.”
-Alison
SCHEDULE AT A GLANCE:
For the best experience, we recommend downloading our App to book and pay for classes:
