Our teachers come from different backgrounds, experiences and traditions, each bringing their own unique style to the room. While each class has its own personality, we share a common intention: to create a supportive environment where every student feels seen, respected and encouraged to grow.

What makes Soulful Strength unique is that we embrace both the tradition of yoga and the science of movement. Before opening the studio, co-founders Alexis and Frank spent more than two decades coaching people as personal trainers while continuing to explore their own practices through yoga, strength training, endurance sports, and movement education. Those experiences have shaped a studio where strength, mobility and mindfulness are truly integrated under one roof. 

In addition to Yoga, we also offer Barbell Strength classes designed to build true strength – heavy weight training accessible to everyone. If you have never trained with a barbell before, we have intro classes to get you there – or work with Frank or Alexis one-on-one to get started.

We look forward to practicing with you!

NEW STUDENT INTRO OFFER

2-Weeks Unlimited Yoga: $45

14 Days of unlimited classes, beginning on the day of first usage.

Unlimited Monthly Yoga Membership ($169/mo)

Your membership includes: Unlimited monthly yoga classes, 20% off workshops, and 20% physical therapy services at MORR Than Physio.

We Also Offer:

Assisted Stretching

Group Strength Training Classes

Custom Private Group Classes

1-1 Yoga Sessions

Physical Therapy

Our goal is simple: to create a space where you can focus on showing up, moving well, and feeling supported, rigid policies that punish normal human situations, or with systems designed to make you pay for classes you can’t use. Here’s what that looks like at SSY:

• Class packs are shareable and good for an entire year.
• A consistent, reliable schedule so you can plan your week.
• We’ll buzz you in if you are running late
• We won’t charge you for a last minute cancelation if the class is not full.
• Need to pause or cancel a membership? No hoops to jump through.
• High quality studio mats available to use for no extra charge.
• If something goes wrong on our end, we fix it fast and make it right.

And beyond the policies, we care deeply about the actual quality of our classes. Thoughtful sequencing. Clear instruction. Smart modifications. Teachers who are present and prepared. A studio that respects your time and your trust.

What we ask in return is simple: come ready to practice alongside a group of people who value consistency, effort, and community. We’ll meet you there every time.

Have questions, feedback, or need help directly? Text or call Frank at 919-740-3460 – you’ll usually hear back the same day.

Come try a class. We’d love to meet you.