Soulful Strength Yoga | Apex NC
A place to move, practice, and get stronger, all in one community.
Choose from unheated and hot yoga, movement-based classes, and group strength training classes next door at Ignite Fitness.
Join us for yoga, strength, or both. Prefer more flexibility? Drop in anytime — no membership required.
CUSTOMER REVIEWS
★★★★★ “This is yoga for regular people. You can be a total beginner, an athlete working on stability and flexibility, or a casual yogi and feel comfortable here. The classes were beginner-friendly, with adaptations offered for more or less challenge.”
-Elise
★★★★★ “I really enjoy the classes, teachers, and community at Soulful Strength Yoga! The studio is clean and well stocked with props. Teachers offer helpful assists and are encouraging for all levels. I especially love the heated space and being challenged to grow in my practice.”
-Gail
★★★★★ “This space is exactly the kind of people and environment I am seeking. I was challenged by Alexis’s Strong Flow class and made more progress toward inversions than I have in six months. Then Vin to Yin was therapeutic and relaxing. As a dynamic gym and studio, it’s a great fit for me.”
-Alison
Yoga Intro
2 Week Yoga Intro: $45
Try as many yoga classes as you’d like for 14 days. Choose from beginner-friendly, all-levels, heated, unheated, restorative, and more challenging practices.
Yoga + Strength Intro
2 Weeks Yoga + Strength: $60
Add 2 Strength Classes to your 2-Week Yoga Intro. These strength classes are good for 45 days. New to lifting? We’ll help you choose the right first class. Experienced lifters can often jump right in.
Not sure where to begin? Schedule a free strength consultation or contact us and we’ll help you choose. Call/Text Frank at 919-740-3460.
Why Yoga + Strength?
At its heart, yoga is a practice of calming the mind, creating space between ourselves and our thoughts and ambitions, and learning to move through life with greater steadiness and awareness.
The physical practice matters too. Yoga can challenge mobility, strength, balance, control, and body awareness, while strength training develops maximal strength, power, muscle size, and the ability to produce and control force. Each can help expose limitations that may be holding us back in the other.
And the deeper practice of yoga supports all of it. It teaches us to work hard without becoming consumed by achievement. To keep effort and ease in balance, and to pursue progress without losing ourselves in the process.
At Soulful Strength, we don’t treat any of these as an afterthought. We care about the physical practice, the training, and the deeper purpose of yoga.
Our coaching background includes decades of experience personal training, strength and conditioning, yoga, bodybuilding, powerlifting, Olympic weightlifting, endurance training, and working one-on-one with people of different ages, abilities and goals.
The classes we offer are built around the practices and training we have used and continue to use in our own lives.
-Alexis and Frank
For the best experience, we recommend downloading our App to book and pay for classes:
