Soulful Strength Yoga

Group Strength and Performance Classes: Soulful Strength Yoga + Ignite Fitness

Our group strength classes give you more than a workout.

We teach you how to set up, how to spot, what to look for, and why certain adjustments matter. You’ll learn from your own lifts, from coaching, and from watching the people training around you.

Over time, you begin to recognize good movement, understand what needs to change, and make better decisions on your own.

You won’t just learn what to do. You’ll learn how to move, what to look for, and why it works.

Class Descriptions

All Levels Weight Trainin

Mondays and Wednesdays at 8:00PM

Each 50-minute class follows a structured strength and conditioning format, beginning with movement preparation and a primary strength or skill focus such as squats, deadlifts, kettlebell swings, presses, carries, or introductory power exercises. From there, we’ll move into full-body work using barbells, dumbbells, machines, cables, and bodyweight exercises.

You’ll learn proper technique, how to choose appropriate weights, how hard to work, and how to use different training formats such as straight sets and supersets.

This class is built to deliver results over a long period, but is also designed to build a foundation for more advanced strength and performance classes. As your technique, confidence, and strength improve, you’ll be better prepared to take on heavier lifts, more complex movements, and more demanding training.

Great for All Levels – if you’re not sure, call/text Frank at 919-740-3460 or email frank@ignitefitnessapex.com and we can set up a free consultation to answer your questions and assess your current fitness level. 

50-Minutes | 3 credits / $27 drop-in or use your class pack.

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Group Strength & Performance

Tuesdays and Thursdays at 6:30am

Mondays and Wednesdays at 7:00pm

A progressive 50-minute class for adults who want to get stronger, build and maintain muscle, move better, and improve their overall fitness.

Each week is organized around foundational movement patterns, with a thoughtful combination of movement preparation, power, strength, hypertrophy, mobility, core training, and conditioning.

The format is consistent enough to help you make real progress, with enough variety to keep training engaging and well-rounded.

50-Minutes | 3 credits / $27 drop-in or use your class pack.

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Soulful Strength Barbell Club: 5×5

Tuesdays and Thursdays at 7:00pm, Sundays at 9:00am.

Soulful Strength Barbell Club is built around the 5×5, one of the most proven and straightforward methods for building strength.

Classes focus on the foundational barbell lifts: the squat, deadlift, bench press, overhead press, and barbell row. You’ll complete multiple sets of each movement with plenty of rest between sets, allowing you to practice good technique and gradually increase the weight over time.

This 90-minute class is appropriate for newer lifters who have completed our Barbell Foundations class, as well as experienced lifters who want a consistent, structured strength program.

Expect focused coaching, steady progress, and a supportive group environment.

50-Minutes | 3 credits / $27 drop-in or use your class pack.

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Soulful Strength Sprint Club, with Kayla Foy

Tuesdays and Thursdays at 9:00am

Led by former Division I sprinter Kayla Foy, Sprint Club helps athletes, runners, and active adults improve speed, power, coordination, and running efficiency. Each 50-minute outdoor session combines sprint mechanics, acceleration work, plyometrics, and conditioning in a structured, supportive environment.

Tuesdays focus on speed and technique, while Thursdays emphasize speed endurance and conditioning. Workouts can be adjusted for different experience levels, and every session includes a thorough warm-up with an emphasis on quality movement and appropriate recovery.

50-Minutes | 2 credits / $18 drop-in or use your class pack.

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Getting Started

Three Ways to Start:

A) Find a class you like and drop right in for $27. If you are new to weightlifting, we recommend “Beginner Weight Training” to get started.

Click Here for Our Full Class Schedule and Registration

B) Try our 2-Week Intro for $60, including unlimited yoga and 4 strength classes. (We also have a yoga-only intro available for $45).

Click Here to Purchase our 2-Week Strength Intro

C) Schedule a free consultation with Frank to receive a simple 1-1 movement and strength assessment and direct guidance on your program based on your goals and current level of conditioning.

Click Here to Schedule a Free Consultation with Frank at Ignite Fitness

Click Here for Our Full Class Schedule and Registration

Strength and Group Fitness Classes

Membership Options

Strength 2x — $160/ 4 Weeks

8 strength classes every 4 weeks

Best for: Strength training about twice per week.

Includes:

  • 8 strength classes
  • Additional strength classes for $20 each
  • Yoga drop-ins for $15 each
Click Here to Purchase a Strength 2x Membership

Strength 2x + Yoga 1x — $199 / 4 Weeks

8 strength classes + 4 yoga classes every 4 weeks

Best for: Strength training about twice per week plus yoga about once per week.

Includes:

  • 8 strength classes
  • 4 yoga classes
  • Additional strength classes for $20 each
  • Additional yoga classes for $15 each

Unused included classes expire at the end of each four-week billing cycle.

Click Here to Purchase a Strength 2x + Yoga 1x Membership

Unlimited Yoga + Strength 1x — $219/ 4 Weeks

Unlimited yoga + 4 strength classes every 4 weeks

Best for: Regular yoga practice plus strength training about once per week.

Includes:

  • Unlimited regularly scheduled yoga classes
  • 4 strength classes
  • Additional strength classes for $20 each

Unused strength classes expire at the end of each four-week billing cycle.

Click Here to Purchase a Yoga + Strength 1x Membership

Unlimited Yoga — $159/ 4 Weeks

Unlimited regularly scheduled yoga classes

Best for: Students primarily interested in yoga.

Includes:

  • Unlimited regularly scheduled yoga classes
  • Sprint Club

Strength classes may be purchased separately at the regular drop-in or class-pack rate.

Click Here to Purchase a Monthly Unlimited (Yoga Only) Membership

Not Sure Which Option Fits?

Mostly yoga: Unlimited Yoga
Strength about twice per week: Strength 2x
Strength twice per week + yoga once per week: Strength 2x + Yoga 1x
Unlimited yoga + strength once per week: Unlimited Yoga + Strength 1x

All memberships renew automatically every four weeks and may be paused or canceled according to our membership policies.