About Us
Soulful Strength Yoga is a place to move, breathe, and grow.
We believe real progress happens when effort meets awareness. Not pushing past your limits recklessly, but also not holding back out of habit. That sweet spot between intensity and ease is where things actually change, and what we hope to help you find.
Our classes range from deeply restorative to physically demanding, heated and unheated, classical and athletic. Each teacher brings their own background and philosophy, and we think that variety is part of what keeps a practice alive.
Everyone here, students and teachers, deserves to be seen, supported, and treated with honesty and care. That’s not a policy. It’s just how we operate, and it shapes everything from how we run a class to how we take care of our teachers.
We’re glad you’re here!
Alexis and Frank Lech opened Soulful Strength in 2025. They also own Ignite Fitness, a personal training studio just down the street, and have been working with people in the Apex community since 2005. That background — 20 years of watching how bodies move and adapt — shapes the way they coach and the way they built this studio.