ASSISTED STRETCH SESSIONS AT SOULFUL STRENGTH
Move Better. Recover Faster. Feel Looser.
Assisted stretch is a one-on-one, guided session where a coach helps take you through targeted stretches to improve mobility, reduce stiffness, and support recovery – without you having to “figure it out” on your own.
This is not passive lounging. This is intentional movement support, coached by professionals who understand anatomy, training load and joint health.
Who It’s For
✔️ Strength training & fitness clients
✔️ Athletes & active adults
✔️ Desk workers with tight hips, back, or shoulders
✔️ Anyone feeling stiff, restricted, or slow to recover
No flexibility required. No experience needed.
What to Expect
• Targeted stretches based on your needs
• Breath-led, controlled range of motion
• Improved joint mobility
• Reduced soreness & better movement confidence
Sessions are calm, focused, and customized – not rushed.
Why Assisted Stretch?
Assisted stretching:
• Helps you access ranges you can’t reach alone
• Improves body awareness & relaxation
• Complements strength training & sport
• Supports longevity and injury prevention
Think of it as maintenance for your movement system.
Session Options & Pricing
Initial Visit – Consult & Stretch: $30
For you first session, please schedule an Initial Visit Consult & Stretch. The price of this session is $30 and includes a 25 minute consultation and discussion of your goals and movement history, followed by a 25-minute assisted stretch session based on this discussion.
50-Minutes: $90
Allows time for full-body work and deeper, more comprehensive stretching.
25-Minutes: $50
Focused, targeted work for specific areas.
Your Stretch Specialists
Alexis Lech
As Co-Owner of Soulful Strength Yoga, Alexis is dedicated to creating a welcoming and empowering space where students learn to move with knowledge, intention, and strength. Her extensive background allows her to seamlessly blend the principles of personal training, yoga, and functional movement, creating a dynamic and intelligent approach to practice. She believes in fostering a practice that is both challenging and accessible, encouraging growth by ensuring that every student feels seen and heard.
Recognizing that individual journeys are unique, Alexis is committed to addressing each person’s specific movement needs.
Kevin Miller
Kevin recently moved to Apex from Rochester, NY after 8 years of experience training in health club and sports performance settings. He enjoys working with athletes of all ages and abilities. His calm, reassuring demeanor is appreciated by most clients, especially beginners, while his knowledge of mechanics and safe ranges of motion are great for people recovering from or working around injuries.
Leah Menegos
I have been an athlete my whole life and have been resistance training consistently since I was fifteen. I started by teaching my mom how to workout and immediately knew that’s what I wanted to do for the rest of my life! After graduating from The University of Akron with a degree in Exercise Science, I began working with individuals of various sports, ages, and experience levels as a Sports Performance Coach and Personal Trainer. I recently moved to North Carolina from Ohio and am very excited to help more people become the best version of themselves!
“I love coaching and inspiring others to become the strongest, healthiest, most confident version of themselves. I’m a firm believer to focus on your internal health, mindset, and the functionality of your joints first and foremost, and everything else will follow! Life is all about balance and becoming 1% better each and every day! Whether you’re new to exercising, need to be pushed to your full potential, or you’re an athlete wanting to be faster & stronger for your sport, I would love working with you and helping you reach your goals!”
Cora-Ann Gast
I am on a mission to encourage and inspire as many people as possible to find joy in moving their bodies! I believe fitness can be a path toward appreciation for your body, by cultivating healthy decisions and a healthy mindset. Much of my personal life has been transformed through fitness. As I worked on building my strength up, I found that I had even more inner strength to overcome obstacles, self-doubt, and insecurity. Every client I work with comes from a different background and relationship with their body and with exercise, so I am driven to make it an experience that feels right for them and where they are at in their journey.
I am full of positivity, passion, and enthusiasm. I think that the key to health and wellness lies first in connecting yourself on your truest deepest level. The better you know yourself, the better you can make decisions that align with your true self. There is a lot of interesting and sometimes conflicting or confusing information about health and wellness out there today. I like to help clients sort through the confusion and find a path that works for them.
Book an assisted stretch session using the button below, which will take you to our Ignite Fitness appointment scheduling app (assisted stretch sessions will take place at Soulful Strength Yoga). We will reach out to the email or phone number you provide to confirm your appointment and answer any questions you might have.
For questions regarding any of these sessions, please call Alexis at 910-263-6411 or email at alexis@ignitefitnessapex.com.