Upcoming Workshops:
The Power of Breath
with Sharon Goodman
A 3-Part Series (You do not need to attend all three)
September 12 — The Power of Breath: Full Complete Breath
October 10 — The Power of Breath: Finding Your Ujjayi Breath
November 14 — The Power of Breath: Balance Through Alternate Nostril Breathing
Discover the hidden power already within you.
Your breath.
Wellness practices come in many forms, but few are as accessible and transformative as the breath.
Breathing is something we do automatically, yet when we bring conscious awareness to our breath through simple and controlled breathing techniques we unlock a reservoir of hidden power already within us.
In these monthly workshops, we will:
- Create Community connection with like-minded fellow students
- Interact and Discuss the techniques
- Practice, Discuss, Practice, Discuss, Practice a bit more
- Take class: 60 minute Soulful Flow class and extended savasana.
What you will walk away with:
- Tools to advance your practice on and off the mat
- How to quiet the active mind (monkey mind)
- Ways to Calm your nervous system + reduce daily life stressors
- improve mental clarity and function
- Tap into your inner power not just physical strength
When we bring awareness to the way we breathe, we can begin to influence the way we feel — helping the nervous system shift out of stress and into a state of greater ease and balance.
Join Sharon Goodman for any or all of these Breath Work Sessions.
**To sign up for all 3 workshop, click any link below and select “The Power of Breath – Full Series Pass” as the payment option.
September 12 – The Power of Breath: Full Compete Breath
October 10 – The Power of Breath: Victorious Breath (Ujjayi Breath)
November 14 – The Power of Breath: Alternate Nostril Breath (Nadi Shodhana)
*Attend any workshop individually for $35, or purchase the full three-workshop series for $90. Attendance at all three is not required.
Book Suggestions: (can be found on Amazon)
The Science of Breath
The Yoga Breath Richard Rosen
About Sharon
Sharon Goodman, E-RYT 500, YACEP is an experienced yoga teacher and teacher trainer with a passion for making yoga accessible, practical, and meaningful.
Her background includes Hatha and Vinyasa yoga, along with extensive experience teaching Vinyasa, Gentle, Slow Flow, Restorative, and Yin Yoga.
Sharon has also led 200-hour, 300-hour, and Restorative Yoga teacher trainings and has a particular passion for creating interactive, practical continuing education programs.
Her teaching is warm, light-hearted, and thoughtfully challenging, with an emphasis on helping students better understand both what they are practicing and why.
Soulful Sound: A sound bath for deep rest
with Hyun Pak
Saturday, September 19th, 12:15-1:30pm Cost: $25
Join Hyun Pak for a special sound bath experience at Soulful Strength on Saturday, September 19th.
Through the breath, voice, and instruments, you’ll receive a gentle, relaxing, and nourishing sound experience allowing your nervous system to settle, rest, and process. You’ll settle into the space in a seated position before making your way to lying down. You are welcome to rest on your back, side, or belly. Whatever position is comfortable for our hour of sound. Instruments can include: crystal bowls, gong, drums, and more.
Price: $25
Heat level: Unheated / room temperature
Hyun Pak is focused on the healing arts and building community. With her background in various forms of energy work, embodiment practices, and group facilitation, she creates and offers experiences where people can drop into deep presence and reconnect with the truth of who they are through sound, kundalini yoga & meditation, and silent tea ceremonies.