Gentle Yoga – Unheated (72–76°) | 60 min

A slow, low-intensity class with simple movements and plenty of support.

You’ll move at an easy pace with clear instruction, longer holds, and optional props. Designed to help you feel more mobile without strain.

Best for: Beginners, recovery days, or anyone wanting a very approachable class.

Pure Soul – Ambient (72–76°) | 75 min

A longer, unheated class that blends steady movement with time to slow down.

You’ll move through a well-paced sequence with an emphasis on alignment and control, with options to keep the practice more active or more grounded depending on the class. Expect a mix of movement, longer holds, and breathwork to help you reset.

Best for: All levels, especially those who prefer an unheated environment.

Sunrise Flow – Unheated (72–78°) | 60 min

Start Slow. Finish Strong. An long, gradual warmup eases you in, then we move through foundational postures and sequences intentionally designed to build mobility and strength without draining too much of your energy. Leave feeling awake, energized and focused – ready to take on your day!

Yin Yoga – Unheated or Warm | 60 min

A slow, floor-based class with long-held, supported poses.

You’ll hold shapes for several minutes to work into connective tissue, improve joint mobility, and release tension. Minimal transitions, mostly seated or lying down.

Best for: All levels. Great for recovery, mobility, and slowing down.

Handstands for All Levels – Ambient (72–76°) | 60 min

A skill-based class focused on building toward a freestanding handstand.

You’ll work through drills for strength, alignment, and balance, along with strategies to safely get upside down and manage fear. Progressions and regressions are provided for all levels.

Best for: Anyone interested in learning or improving handstands.

Strong & Supple – Ambient (72–76°) | 45 min

Strong & Supple is a 45-minute group class designed by a physical therapist for anyone who wants to move better, build muscle, and improve mobility. 

We open with active mobility to wake up your joints, move into functional strength work to build resilience, and close with guided stretching that leaves you genuinely restored.

Mobility sticks are woven throughout class to help you find deeper range and support your movement, whatever your starting point. All fitness levels are welcome.  

Soul Foundations (Level 1) – Warm (80–85°) | 60 min

A slower-paced class focused on learning the fundamentals of yoga.

We’’ll move through simple, repeatable sequences while building strength, mobility, and awareness. Clear guidance and supportive options make it easy to follow along and progress at your own pace without feeling rushed.

Best for: Beginners, those returning to yoga, or anyone who wants a slower, more supportive class.

All Levels Flow – Warm (85°) | 60 min

A steady, breath-led flow that builds strength, balance, and coordination.

You’ll move through a consistent sequence at a moderate pace, with options to simplify or add challenge depending on your experience. Expect a mix of standing work, transitions, and time to settle into each shape.

Best for: Students with some movement experience.
New to yoga? Start with Soul Foundations, Gentle, or Hatha All Levels.

Strong Flow – Warm (85°) | 60 min

An athletic, strength-focused vinyasa class.

Expect active holds, controlled transitions, and repeatable sequences designed to build strength and stability. The pace is steady and challenging, with options to scale up or down.

Best for: Students comfortable with basic yoga movements who want a more physical class.

Soul Flow (Level 2) – Hot (95°) | 60 min

A dynamic vinyasa-style class that blends mindful movement with strength and breath. Expect creative sequencing, opportunities to explore more advanced poses and transitions, and a steady rhythm.

This class encourages focus, refinement, and presence – a space to challenge yourself intelligently while maintaining control and awareness. Prior yoga experience is recommended.

Best for: Students with a consistent practice who are ready for more intensity and heat.